Baseball Think Factory is an excellent site that does an excellent job of posting about the actual inner workings of baseball. The break down swings, strengths, weakness, pitching mechanics, and lots more stuff. After the 2006 season they did a great write up on Oliver Perez, and what he did right in 2004, what he did wrong in 2005 and 2006, and what Rick Peterson changed to bring him back. It's a great read, but this post is just so I can beg him to update his Oliver Perez review, and show the differences in 2007.
I reccomend checking out their site, and this great post!
http://www.baseballthinkfactory.org/files/mechanics/discussion/the_complex_case_of_oliver_perez/
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